2,200+believers already training with it

Limited founder access · Founding 100

Own your day.

The bridge between your health data and your calendar. TELOS turns your recovery, sleep and energy into a daily plan your body can actually win.

Start for $1 See what it does
2 of 100 spots taken98 left
Built by a founder followed by 110k+

Connects with what you already use, in one tap each. No band? A 20-second morning check-in works too.

The problem

Your calendar doesn't know you slept four hours.

Every planner treats today like every other day. It still has you down for the heavy session, blind to the fact that you barely slept and you are already behind. So you override it by hand, and quietly stop trusting it by Wednesday. Your body sends signals all day. Your tools ignore every one of them.

What your calendar saw
9:00 · Heavy session
Looks like a strong morning.
vs
What your body knew
Recovery 41%
You slept 5 hours. It was never going to land.

What it actually does

It reads your body, then rebuilds your day.

Finds the hours you are sharpest

From your sleep and recovery, it knows the window your body is actually online today, and puts the hard things there instead of at 4pm.

09:00 to 11:00your window today

Tells you the kind of day to have

Push hard, hold steady, or back off. One honest call every morning, so you stop grinding on the days your body needs rest.

PushHold steadyBack off

Moves your real calendar for you

Approve the plan and it reschedules the call, blocks your focus, and drops training and meals onto your day at the right times.

620kcal
52gprotein
16:30trained

One tap, the whole day handled

You approve once. It plans the workout, the time, and the food.

No building a schedule, no doing the math on macros. TELOS hands you today's plan already made: what to train, when to do it, and what to eat after. Tap approve and it lands on your calendar. Don't like it? Ask for another and it rebuilds in seconds.

Today's plan
WednesdayRecovery is low, so we backed it off
Recovery 41
Workout
Upper body, lighter · 40 min
Best time today
16:30, after your last meeting
Fuel after
Chicken and rice bowl · 620 kcal
Training, focus and your meal are on your calendar.

The payoff

Your day, ordered.

One timeline. Your training, your focus and your rest, each placed where your body can actually carry it.

6amnoon6pm10pm
06:30Wake and easy walkLow recovery, keep it gentle
09:00Deep workYour two sharpest hours, protected
12:30Lunch · 640 kcalHits your protein target for the day
16:30Upper body, 40 minMoved here off your red-recovery morning
17:30Post-workout fuelChicken and rice bowl · 620 kcal
21:30Wind downIn bed by 22:00 to rebuild recovery

You didn't plan any of it. You just lived it.

Your first three days

By day three, you are not going back.

The trial is the full app from minute one. Tap a day to see what it learns, and how it plans differently as your body changes.

Today · MonDay 1 / 3
88
Recovered. Push day.
Loaded your hardest work into 9 to 11am.
Heavy session at 9:00
Deep work, 9 to 11
It organized my day.
Recovery lowDay 2 / 3
Recovery 41. Back-off day.
Moved training to the evening, kept the morning easy.
Focus dips after late calls
Protect mornings
It is learning me.
Week aheadDay 3 / 3
MTWTFSS
Thursday looks like a crash
Move two deep-work blocks earlier this week?
Rebalance
I can't go back.

Why not just…

You have tried the others.

vs a calendar
A calendar holds your time.
TELOS decides and defends it.
vs a to-do app
A list grows a backlog you dread.
TELOS tells you what to do now.
vs a chatbot
A chatbot forgets you by tomorrow.
TELOS knows you, and acts.
Guinness World Record attempt
Founder portrait — drop image here

The founder

We built it to break a world record.

Live this summer · trained entirely on TELOS

We could not find a serious training app that actually planned the day around your body, the way a good coach would. So we built the one we needed. This summer the founder attempts a Guinness push-up world record, while studying full-time and running a business. Every session planned by TELOS. If it can defend that, it can defend your Tuesday.

1
world-record attempt
< 4 wks
to prepare
110k+
following the journey
Every day
planned by TELOS
"I could not have carried all of it on willpower. TELOS ran my days so I did not have to."Andreas, founder of TELOS

On the roadmap

It only gets better. Your price doesn't move.

Live
Recovery-aware planning
WHOOP, Oura and Strava into one plan that runs your day.
Live
Photo nutrition
Snap your plate, get macros, tied to your training load.
Soon
Adaptive training
Workouts that scale with how recovered you actually are.
Soon
Apple Health
Native sync, so the band you already wear just works.
Soon
Sleep coaching
Wind-down and wake timing built around tomorrow's plan.
Soon
Deep-focus blocks
Mind work timed to your sharpest windows, not the clock.

Founding 100 unlock every skill we ever ship, free. The app gets smarter; your bill doesn't.

One app instead of all of them

Cancel the whole stack.

Add up what you already pay to do, badly and in pieces, what TELOS does in one place.

What you pay for nowTheir priceIn TELOS
AI day plannerMotion $34Included
Smart calendar and auto-schedulingReclaim $18Included
Calorie and macro trackerMyFitnessPal $20Included
Meal-photo macrosCal AI $10Included
Recovery and readiness coachBevel $15Included
Sleep coachingRise $10Included
AI workout builderFitbod $13Included
AI health coachVora $13Included
Mindfulness and wind-downCalm $15Included
Habit trackerStreaks $5Included
Your stack$153/mofrom $7.99

That is over $1,700 a year, for ten apps that still do not talk to each other. TELOS is one, from $7.99 a month.

Prices approximate, for comparison. WHOOP, Oura and Strava stay yours; TELOS reads them, it does not replace your band.

Founding access

Start for a dollar.

One week, the full app, for $1. No free tier, no trial that quietly bills you the wrong amount. Then your founding rate, locked for as long as you stay.

Monthly Yearly save 36%
Founding 100 · 98 left

The app

$19.99 $12.49$7.99 /mo

Founding price, yours for as long as you stayPaid yearly · locked for as long as you stay

  • The AI plans your day around your recovery and training
  • Your sharpest hours, the daily push / hold / back-off call
  • Snap a photo of your plate, get your macros
  • Connects WHOOP, Oura, Strava and your calendar
  • Founding price goes back to $19.99 once the 100 fill
Start for $1 · 1 week

$1 for the first week, then your founding rate. Cancel anytime, keep your price if you come back.

The app + a human coach

$199/mo

Cap 60 by application

  • Everything in the app, plus a real person in your week
  • A coach who sees your recovery, nutrition and calendar
  • Weekly accountability you cannot quietly skip
  • The founders coach the first 60 themselves
Apply for coaching

A real person, not a chatbot pretending to care. Apply and we talk first.

Honest answers

Before you spend the dollar.

What happens after the $1 week?
It rolls into your founding rate, $12.49/mo, or $7.99 if you pay yearly. You see the exact amount before you are charged, and you can cancel anytime in two taps. No surprise bill, no dark patterns.
I'm not a hardcore athlete. Is it still for me?
Yes. If you train at all, or want to, and you have a calendar that runs you, this is built for you. It meets you where you are and plans around your real life, not a pro athlete's.
Do I need a WHOOP or Oura?
No. A band makes it sharper because it reads your real recovery, but you can run it on quick morning check-ins and your calendar alone. If you do wear one, we read it, we never claim to replace it.
Does it work if I don't log everything?
Yes. The whole point is less logging. Snap a photo for macros, connect your band and calendar once, and it does the rest. A 20-second check-in is enough on the days you do nothing else.
How is this different from Vora or other AI health apps?
Two ways. It is built around your calendar, so it does not just track you, it moves your actual day. And the coaching tier puts a real person in your corner who sees your data. An app reminds you. A coach who can see your numbers will not let you off the hook.
Who is the human coach, and is $199 worth it?
For the first 60, the founders coach you themselves, a real person who sees your recovery, nutrition and calendar every week. It is the price of one or two sessions with a trainer who never sees your data between them. If accountability is the thing you keep losing, this is the fix. Apply and we talk before anyone pays.
Can I really cancel anytime?
Yes, in two taps, no email, no phone call. And if you cancel and come back later, your founding price comes back with you.
Is my health data private?
Your data is yours. It is used to plan your day, never sold. On the coaching tier, a coach only sees what you choose to connect, and you can disconnect any source whenever you want.

Own your day.

One week for a dollar. The founding price is locked for the first 100, and it does not come back.

Start for $1

98 founding spots left · 60 coaching seats by application