TELOS reads your WHOOP or Oura every morning, then builds the day your body can actually win. Training, meals and deep work timed to when you're sharp. Your body and your calendar, finally on the same side.
$1 for your first week, then $12.49/mo. Nothing moves without your approval.
Recovery is high. Your heavy session and hardest work go before noon.
What it actually does
Four things you juggle in four apps, read together and planned as one day. Spin through the actual app.
Pulled from your WHOOP or Oura before you wake. This is the signal everything else follows.
Recovery, sleep and HRV from the band you already wear. No band? A 20-second check-in works.
Hard days land hard, red days back off. The session is built from how recovered you actually are.
Conflicts rescheduled, peak hours defended, rest held. Every move waits for your tap.
Targets raised for today's session. Snap a photo to log a meal.
Photo-to-macros logging, with targets that follow your training. Not a generic 2,000.
Push, hold steady or back off. Every morning TELOS reads all four, makes one honest call, and hands you the whole day already built: what to train, when to do it, what to eat after. You approve once and it lands on your calendar. Don't like it? It rebuilds in seconds.
A morning with TELOS
Thursday, 05:40. You're still asleep. Drafted overnight; what you pre-approved runs, the rest waits for one tap.
Done runs on your pre-approved autopilot. Your tap waits for you. You choose which is which, per action.
Every change is drafted and queued for one tap. You choose what runs on autopilot and what always asks. Revoke any connection in a click; your data is deleted with it.
The payoff
One timeline, top to bottom. Focus, fuel and training each get their window, placed where your body can actually carry them.
You didn't plan any of it. You just lived it.
On the roadmap
Every skill we ship lands in your app the day it's ready, included. Founding members keep their rate for as long as they stay, while the app underneath them keeps getting smarter.
Founding 100 unlock every skill we ever ship, free. The app gets smarter; your bill doesn't.
One app instead of all of them
Add up what you already pay to do, badly and in pieces, what TELOS does in one place.
That is over $2,100 a year, for twelve apps that still do not talk to each other. TELOS is one, from $7.95 a month.
Prices approximate, for comparison. WHOOP, Oura and Strava stay yours; TELOS reads them, it does not replace your band.
The founder
We could not find a serious training app that actually planned the day around your body, the way a good coach would. So we built the one we needed. This summer the founder attempts a Guinness push-up world record, while studying full-time and running a business. Every session planned by TELOS. If it can defend that, it can defend your Tuesday.
"I could not have carried all of it on willpower. TELOS ran my days so I did not have to."Andreas, founder of TELOS
Founding access
One week, the full app, for $1. No free tier, no trial that quietly bills you the wrong amount. Then your founding rate, locked for as long as you stay.
The app
Founding price, yours for as long as you stay$95.40 billed yearly · locked for as long as you stay
$1 for the first week, then your founding rate. Cancel anytime, keep your price if you come back.
The app + a human coach
Founding rate · $199 once the first 10 fill
A real person, not a chatbot pretending to care. Apply and we talk first.
Honest answers
One week for a dollar. The founding price is locked for the first 100, and it does not come back.
Start for $198 founding spots left · 10 coaching seats by application